Vegans and vegetarians beware. 👀 beef is by far my favorite source of protein when it comes to building muscle. I have naturally low levels of iron due to being slightly anemic. Red meat is not only packed with iron but it’s loaded with other dense nutrients such as vitamin b, zinc, carnitine, creatine and selenium. By saying so, I’m not asking you to go eat a steak for every meal because with all the good comes some bad. Red meats are high in uric acid that with large amounts causes gout. Moderation is key @anytimefitnesssunwaygeo @topspeedfitnessarena
WDC Nutrition
#teamjosephlai #josephlaifitness #anytimefitnesssunwaygeo #fitspo #fitness #hypertrophycoach #bodybuilding #bodybuilder #fitnessaddict #classicbodybuilding #ripped #aesthetic #fitfam #shred #strengthandconditioning #physique #mensphysique #motivation #personaltraining #personaltrainer #shredded #fitnessmodel #ifbb #fitnessmotivation #ifbbproleague #oldschoolbodybuilding #wdcnutrition #topspeedfitnessarena @ Jake's Charbroil Steaks - Medan Damansara
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